Plugging along (Day 13)

I woke to the sound of rain here in DC, and thought about the workout that I had to do today – Running outside, transition inside, run some stairs and then hop on the trainer. I go through that circuit three times, with varying time lengths and keeping the run times under a certain pace.  I’m a wimp when it comes to running in the rain.  I enjoy running outside when it’s 60 with a slight breeze and no rain.  If only I was mother nature…

Yesterday was a great yoga session, which really helped out my stiff back.

While I don’t feel as if I require the coffee as much to wake up, I feel tired.  I’m falling asleep earlier and sleeping hard through the night, not tossing and turning per usual.

Until tomorrow…

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